Whether you are looking to break unwanted behaviours such as smoking or nail biting, to lose weight, or for relief from a specific emotional issue, my therapy services are sure to help you improve your daily life. I am fully experienced in a wide range of hypnosis and Neuro-Linguistic Programming techniques, and hold several qualifications, guaranteeing a professional, effective service at all times. My dedication to delivering a quality service means I work closely with you to develop a treatment plan sure to help you achieve your desired results.

My comfortable, inviting clinic in Hertfordshire enables me to offer my services to clients throughout Greater London, and my unique combination of hypnotherapy and NLP allows me to tailor each session to suit your needs. Additionally, my caring and professional approach, as well as my competitive prices, means I strive to create a service to suit any client, regardless of your budget. Get in touch today on 020 3958 0694 or at info@thetherapystudio.co.uk to see how I can help you take the first step to a new you.
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Stop Smoking
If you are determined to stop smoking, my professional therapy services offer the best solution for you. I strive to use my knowledge to help you break your smoking habit, and help you remain a non-smoker indefinitely. My technique involves a unique combination of hypnosis and NLP to increase the potential for success after only one session, and are proven to be safer and more effective than nicotine replacement products.

During the session, I will not only help you quit your smoking habit, but will also help you break any triggers associated with smoking, including emotional triggers such a stress, and physical triggers such as eating or drinking. I also offer a full year’s support following your session, should you need ongoing support in your effort to break this habit.

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Breaking Bad Habits

No matter what habit you are looking to break, my services are designed to help you achieve the best possible results. During each session, I will work with you to determine any underlying causes of your habits and will develop a customised treatment plan to help you break your habit in the lowest number of sessions.

Hair Pulling

While mainly occurring in young girls, hair pulling is a painful habit that can affect anyone, regardless of age and gender. Using a combination of hypnotherapy and NLP, I can help you replace this negative habit with a new, more positive behaviour.

Nail Biting

Nail biting is one of the most common adverse habits and often leaves your nails in a painful, unsightly condition. It is commonly done to relieve feelings of anxiety in stressful situations, and most people bite their nails without even realising it. Nail biting is also one of the easiest habits to break, and my clients often require just one session to help them break this habit.

Teeth Grinding

Teeth grinding, or Bruxism, is an unconscious habit that most often occurs during sleep. In most cases, teeth grinding usually occurs as a result of both conscious and subconscious stress, and can sometimes lead to the loosening, and eventual loss of teeth. With my hypnosis and NLP therapy, I can help stop teeth grinding by training your unconscious mind to release stress in another way, thereby preventing any negative long-term side effects.

Other Habits

I also offer my therapy sessions and services to clients struggling to break other habits and addictions, including:

  • Over-eating

  • Binge-drinking

  • Skin picking


Regardless of what habit you may be struggling with, my sessions are sure to help you take a step in a healthier, more positive direction.
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Weight Loss

No matter what your weight loss goals may be, my therapy sessions will help you reach your ideal weight by programming your mind to eat less and motivating you to be more active. Using my unique combination of therapies, I will help you overcome any emotional and comfort eating habits, food addictions, and other bad habits related to an improper diet.

I will also help you change your attitude toward the way you eat, allowing you to lose weight naturally and safely, and keep it off long-term. Whether you want to stop eating a single item, like chocolate or crisps, or if you are looking to control your overall appetite, my hypnotherapy and NLP treatments are perfect for you.
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Fears & Phobias

Phobias can be defined as a persistent, and often irrational and abnormal fear of a specific thing or circumstance. I understand that these phobias can be debilitating for some, and can often lead to the complete avoidance of situations, even if there is an assurance of safety. As a result of this understanding, I have developed a unique, caring approach to my hypnotherapy and NLP treatments that will help you achieve a deep state of relaxation, and effectively remove the negative emotions associated with your phobia.
I have extensive experience in helping clients overcome a range of phobias, helping you live a life free of fear after a minimal number of sessions. Some phobias I can help you overcome include:

  • Confined Spaces (Claustrophobia)

  • Dogs (Cynophobia)

  • Public Speaking (Performance Anxiety)

  • Vomiting (Emetophobia)

  • Needles (Trypanophobia)

  • Spiders (Arachnophobia)Darkness (Myctophobia)

  • Birds (Ornithophobia)

  • Rats & Mice (Musophobia)

  • Heights (Acrophobia)

  • Snakes (Ophidiophobia)

  • Flying (Aviophobia)


If you are dedicated to overcoming and conquering your fears, I will tailor a unique therapy plan sure to help you take the necessary steps to improving your life.
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Insomnia

Whether you are finding it difficult to fall asleep or having trouble staying asleep once you drift off, my insomnia therapy sessions will help you overcome any obstacles preventing you from getting the rest you need. My sessions will help me gain an in-depth understanding of your unique circumstances and help determine any underlying causes of your insomnia. These underlying reasons often include emotional factors such as stress and anxiety, and adverse eating or drinking habits.

During my hypnotherapy and NLP sessions, I will help you overcome any underlying causes and help you program your mind to ensure you fall asleep easily and to stay asleep until morning. I can also advise any small behavioural changes, including cutting out certain food and drink, not going to bed until you feel tired, and reducing screen time before bed. Regardless of your needs, I will work with you to help you wake up feeling well rested.
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Confidence & Self-Esteem

Low self-esteem and self-confidence can manifest in many ways, including a poor self-image, feelings of fatigue, negativity, and a general lack of motivation. I understand the negative impact these feelings can have in various areas of your life, and as a result, I offer a unique combination of hypnotherapy and NLP to help you change the way you think and feel for the better.

Using the latest hypnotherapy and NLP techniques, I will help you reprogram your mind to overcome all the negative beliefs and thoughts you associate with yourself, transforming any anxious and negative feelings into positive ones, thereby improving your mental and physical health. Ultimately, my confidence and self-esteem therapy services are designed to help you generate inner self-confidence, helping you live a full, happy life.
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Stress & Anxiety

If you feel uncomfortable in social situations, if you are afraid of speaking on the phone, or if you are constantly concerned about what others may think of you, you are sure to benefit from my stress and anxiety therapy sessions.

During these hypnotherapy and NLP sessions, I will help you achieve deeper levels of relaxation, and guide you through reprogramming your mind to relax from any stress you experience in your professional and personal life, as well as any stress caused by general triggers.

I take great care to understand what may be causing your anxiety, as well as what you are looking to achieve during your sessions. I also use only the best techniques in each of my services to ensure a reduction and eventual elimination of your anxiety in the least amount of sessions.